Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.

Looking for more meditations like this one? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

📣 Update on our show: We’ll be releasing new episodes with different lengths, styles, and release dates in the coming weeks. Stay tuned: Our next episode will be out on July 10.