The Red Delta Project Podcast

A Beginners Guide to Micro Dieting


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Micro workouts are great for saving time and effort while still getting in an effective workout. As great as that sounds, what about micro-dieting? After all, a lot of our time and effort isn’t spent exercising but rather trying to eat right and stay lean. Well, I’ve gotcha covered because there is such a thing as a micro dieting strategy. ...
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The Red Delta Project PodcastBy Matt Schifferle

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