Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Sabrina:

• Start Where You Are: Beginners 5K Running Guide for Women 
• Follow Sabrina on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

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