On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress types and styles (3:45), behaviors that can help mitigate stress (11:35), dealing with stress before bed and throughout the night (23:50), a study out of Oxford around moving the body forward (34:51), Jemma’s work with the Australian Special Forces (36:30), what Jemma is obsessing over at the moment (48:50), the Wim Hof Study powered by WHOOP (54:00), and the best ways to prepare yourself before a stressful event (56:20).

Resources:
Stress and Health Study 

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