I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices.

We are talking about my personal trainer assessment (episode 53) and getting her perspective on it as a body neutral personal trainer. She has other factors to look for instead of just relying on a body scan to tell you about your body. She also gives advice to those who do these scans and end up feeling shame or guilt about what was said to them.

You can follow Sam on Instagram @tripleawellnessbysam or on TikTok. You can check out her website www.tripleawellness.com. 

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Want to talk more about this episode? DM me on Instagram @serenamarierd