For our purposes, a daily routine is simply a set of actions you can implement to consistently improve your brain health and mental performance.

Taken together, these are all helpful for your mental hygiene, and even more so when they become your unconscious habits and natural pattern of behavior.

• We must start with a good night’s sleep, as it is the basis for everything. Without sleep, there is no energy, and there is nothing else your brain can devote attention to. Sleep, and even frequent napping, is a force multiplier; this means that it alone is an enormous catalyst to either improve your daily mental performance, or flush it down the toilet.

Give it the respect it deserves; it’s not only about your energy levels, but there are very real neurological changes in the face of sleep debt.

Questions or comments regarding the podcast?

Email the show at [email protected] or let us know what you think at http://bit.ly/hollinscomment

Get the audiobook on Audible at http://bit.ly/brainboostblueprint

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

#BjornRasch #ElenaWinnel #meditation #MrSandman #ShokriKojori #ABrainyRoutine #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

Bjorn Rasch,Elena Winnel,meditation,Mr Sandman,ShokriKojori,A Brainy Routine ,Russell Newton,NewtonMG,Peter Hollins,The Science of Self