Welcome to a soft meditation to help your mind and body ease into peace—ease into sleep.

In this practice, Linda Orsini gently guides you through breath, body awareness, and soft imagery to help you let go of the day and settle into deep rest. With the lightness of a feather and the spaciousness of a cloud, you'll be invited to soften into stillness and connect with that quiet space within where true rest lives.

Whether you're winding down before bed or simply seeking peace in your body and mind, may this meditation hold you with tenderness, spaciousness, and ease.

Light. Soft. Spacious.

Let these words carry you into deep, nourishing sleep.

Linda's Website https://www.globalwellnesseducation.com 

" rel="noopener noreferrer" target="_blank">Meditate with Me on A Call For LOVE playlist

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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In this soul-stirring episode, Linda Orsini explores the powerful topic of resistance—the quiet force that holds us back from shining our light and living in alignment with our deeper calling.

Drawing inspiration from The War of Art by Steven Pressfield, the sacred writings of Richard Wagamese and the timeless words of Marianne Williamson, Linda gently guides you through a journey of recognizing resistance for what it truly is: fear in disguise.

Linda shares:

• What Resistance Really Is: How it often shows up as procrastination, doubt, or fear.
• Perfection Paralysis: Why waiting to do things perfectly keeps us stuck.
• Ego vs. Higher Self: The tension between staying safe and choosing growth.
• Amateur vs. Professional: How showing up consistently shifts everything.
• Fear as Resistance: Recognizing fear as False Evidence Appearing Real (a phrase shared by Elizabeth Winkler and davidji) and learning to move through it with love.

With her signature mix of honesty, compassion, and spiritual insight, Linda reminds us that when we choose love over fear, even in the smallest ways, we begin to live from a place of truth and service. This episode is a tender encouragement to honour the call of your heart—even when it feels scary—and to trust that the act of showing up is enough.

Ask yourself: Where is resistance holding you back, and what small step can you take today toward flow?

If this episode stirred something within you, I invite you to leave a review or share it with someone who might be feeling held back by fear or self-doubt. Sometimes, all it takes is a gentle reminder that they’re not alone—and that their light is needed too.

Linda's Website https://www.globalwellnesseducation.com 

#&%$ Fear, Show Up and Shine l Episode 33

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

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In this episode of A Call for Love, host Linda Orsini shares a simple yet powerful mindful practice from the beloved Thich Nhat Hanh that can transform your relationships—starting today.

It’s called “watering the flowers”—a mindfulness practice that helps you nurture love, deepen connection, and remind the people in your life that they matter.

Linda walks you through five clear, actionable steps to bring more presence, appreciation, and kindness into your daily interactions. You’ll hear personal reflections, practical examples, and a gentle reminder that when we take time to see the good in others—and say it out loud—we’re not just helping them grow... we’re growing too.

This is your invitation to create stronger, more heartfelt relationships—one loving moment at a time.

From Linda’s heart to yours, this is your call for love.

Read the blog at https://www.globalwellnesseducation.com 

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Today, we’re diving into the fascinating world of applied quantum biology to explore how our bodies, as energetic beings, thrive on the right balance of light and water.

My guest, Sarah Sturino, shares practical ways to integrate these elements into daily life for optimal wellness. She highlights the importance of aligning mind and body practices and how small, intentional shifts can create profound transformations.

From the effects of artificial light and the benefits of seasonal nutrition to the power of cold plunging and reconnecting with nature, Sarah offers invaluable insights to help you sync with your natural rhythms.

Join us as we uncover simple yet powerful ways to live a more balanced and empowered life.

Linda's Links

Website:  https://www.globalwellnesseducation.com 

Instagram: https://www.instagram.com/lindaorsiniwellness 

About Our Guest

Sarah Sturino is an outspoken introvert, recovering 'anxiety queen,' and passionate wellness guide. A former teacher with 26 years in education, she now helps women cultivate balance, purpose, and joy through Empowered Wellness. Certified in Pilates, Mindfulness, Reiki, and Applied Quantum Biology, she leads retreats, facilitates women’s circles, and shares bold conversations on her podcast, From the Mouth of a Woman. Currently in Ontario with her partner Scott, she dreams of a sunnier future. Instead of letting life harden you, Sarah believes in embracing challenges as opportunities for growth.

Sarah's Links:

www.sarahsturino.com

My Podcast: From the Mouth of a Woman

https://www.instagram.com/

https://www.facebook.com/sarah.sturinno

Master Your Mornings Freebie: https://www.sarahsturino.com/quantum-mornings

Coming Soon Quantum Wellness Mastery Program: 

A 3-month program for midlife women ready to navigate life’s next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you’ll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally. 

https://www.sarahsturino.com/waitlist

Blue Blocker affiliates:

Ra optics: https://raoptics.com - STURINOWELLNESS = 10% discount

Bon Charge: : https://boncharge.com/?rfsn=8418873.8eb0a7 - SarahS15= 15% discount

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In this episode, learn the transformative power of authenticity, the significance of surrendering to a higher source, and the true essence of beauty beyond filters.

Today, Linda welcomes iconic portrait artist Maggie Habieda and wellness expert Sandra Tadros Guirguis to discuss how living with intentionality and love can elevate your life and positively impact those around you.

This is a must-listen for anyone looking to elevate their vibration, connect deeply with their inner self, and create a ripple effect of love and kindness in the world.

After listening, you will be more inspired to:

• Embrace Authenticity in a Filtered World
• Surrender to Your Higher Self
• Invite Involution and Love into Your Daily Life
• Let the True ‘You’ Connect and Create Magical Bonds

Whether you’re questioning your path or ready to step into your power, this episode will change how you see yourself and how you show up in the world.

If you enjoyed this episode, you'll like listening to: Creating A Peaceful World Begins With You Episode 45

Connect with Linda:

Linda's Website: https://www.globalwellnesseducation.com 

Follow Linda on Instagram @ https://www.instagram.com/lindaorsiniwellness 

FREE 💛 GUIDE: The 5 Keys To Elevate Your Life 

https://www.globalwellnesseducation.com/elevate

Nurture Your Inner Child Bundle

https://www.globalwellnesseducation.com/innerchild

Watch A Call For Love on YouTube 💛

About Our Guests

Maggie Habieda is an award-winning portrait artist and founder of Fotografia Boutique, known for creating iconic, timeless portraits that celebrate beauty, confidence, and legacy. A Master of Photographic Arts, she blends artistry with expert lighting and posing to bring out the essence of her subjects. Maggie’s Oakville-based studio is internationally recognized for its professionalism, innovation, and gallery-worthy portraits. With a gift for making people feel at ease, she helps them see their true beauty, inside and out.

Maggie's Links

Timeless Portraits @fotografiaboutique.ca

Instagram @MaggieHabieda

Sandra Tadros Guirguis is a clinical pharmacist, fitness expert, author, and certified public speaker specializing in holistic wellness. Featured on CP24, CTV News, and Life FM Radio, she shares practical strategies for mental, physical, and emotional well-being. Sandra’s engaging workshops focus on reducing burnout, boosting productivity, and promoting balanced living through self-care, meditation, and gratitude. Rooted in faith, she inspires others to heal and thrive with evidence-based wellness practices.

Sandra's Links

www.stgwellness.ca

Instagram @stg_wellness

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

A Metta Meditation to cultivate self-compassion within oneself and extend loving-kindness to others and the world.

Inspired by Byron Katie, this practice helps you release self-judgment, soften resistance, and open your heart, first to yourself, then to the world. 

Through breath awareness, visualization, and affirmations, allow yourself to receive love and radiate it outward.

Breathe in self-compassion. Breathe out loving-kindness.

A Call For LOVE Meditation Playlist

Linda's Website: Global Wellness Education  

Follow Linda on Instagram https://www.instagram.com/lindaorsiniwellness 

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Welcome to A Call for Love, where we explore choosing love over fear. In today's episode, host Linda Orsini and guest Sam Manachenko discuss making peace with your thoughts. Sam shares insights from her global journey studying yoga and meditation, emphasizing self-compassion and curiosity to understand and transform our thoughts. She highlights the teachings of Dharma Mitra, Byron Katie, and Eckhart Tolle and how understanding our thoughts can lead to deeper self-awareness and vibrant living. Join us in discovering how to embrace every moment with love and presence. Stay enlightened!

Linda's Website https://www.globalwellnesseducation.com 

Follow Linda on Instagram at lindaorsiniwellness

About Our Guest

Sam Manchulenko is a lifelong seeker of unconditional love. In 2012, she followed an inner calling to sell her possessions and travel the world, immersing herself in yoga, meditation, and breathwork. Her journey led her to yoga ashrams and, ultimately, to her first teacher and living example of the practice, Sri Dharma Mittra.

Now a senior Dharma Yoga Instructor, Sam mentors in the Dharma Yoga Life of a Yogi teacher training (200–1000 hours) in NYC and assists Sri Dharma in workshops. She also studies with Byron Katie and Eckhart Tolle, integrating yoga’s off-the-mat wisdom into courses and private coaching. She is the founder of Abhyasa Living Yoga Teacher Training and New Collective Self-Awareness Training.

www.samtheyogi.com

IG:  @samtheyogi 

Sam Manchulenko - YouTube

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Today, we’re joined by Luisa Mayhew to discuss how women over 40 can build muscle and strengthen bones. Together, we’ll navigate menopause and hormonal changes with practical tips to boost strength, confidence, and overall health.

What You’ll Learn

• Menopause and Hormonal Changes: How different stages of menopause affect muscle and bone health.
• Benefits of Weight Training: Why strength training helps prevent muscle loss, improves bone density, and boosts metabolism.
• Best Practices for Weight Training: The power of lifting heavier weights with fewer reps for building strength.
• Creating a Weekly Plan: How to balance weight training, yoga, walking, and mobility exercises for optimal results.
• Tackling Belly Fat: What visceral fat is and how to manage it with proper nutrition and exercise.
• Mindset and Emotional Well-being: The value of patience, self-compassion, and celebrating small wins on your fitness journey.

Building strength and vitality after 40 is about more than physical health—it’s about embracing the journey and aligning with self-love. Start small, stay consistent, and remember, that transformation is possible at any stage of life.

If you found this episode helpful, share it with a friend so we can inspire each other to stay strong, vibrant, and thriving!

Linda's Website https://www.globalwellnesseducation.com 

About Our Guest

Meet Luisa Mayhew! Born and raised in Colombia, she grew up surrounded by joyful Latin rhythms, developing a love for dance, exercise, and sports. After earning a degree in Business Administration and working in banking, she followed her passion for fitness and wellness.

Since 2007, Luisa has taught group classes in strength training, dance, yoga, and more, while offering personal training and wellness programs. Now, she helps women over 40 build strength, improve bone health, and embrace sustainable habits for active, joyful living. Her mission is to inspire confidence and vibrant health at every stage of life.

Follow Luisa on Instagram @luisa.mayhew

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Resolutions are out. Intentions are in. This week on A Call For Love, I’m sharing a powerful framework to help you ditch the overwhelm of resolutions and focus on what truly matters in 2025.

I’ll walk you through my own 25 for 2025 list and show you how I narrowed it down to the top 5 priorities that will have the biggest impact in my life. You’ll learn why letting go of the rest is the key to success, how to categorize your intentions into personal, relational, and professional goals, and practical tools to make them stick.

Stick around until the end for a heartfelt intention poem to ground you as you start the year with clarity, purpose, and love.

If you’re ready to embrace growth, focus your energy, and create a life rooted in what truly matters, this episode is for you.

What You’ll Learn in This Episode:

• The difference between resolutions and intentions (and why it matters).
• How to create your own 25 for 2025 list and prioritize your top 5 goals.
• Why letting go of lower-priority goals is a game-changer.
• Practical tools to stay focused, aligned, and intentional throughout the year.

Remember, this year isn’t about doing everything—it’s about doing what truly matters. Let’s make 2025 a year of clarity, connection, and growth.

Mentioned in This Episode:

• Essentialism by Greg McKeown
• My upcoming retreat in Costa Rica

Let’s Connect:

Global Wellness Education Website

Email [email protected]

Instagram https://www.instagram.com/lindaorsiniwellness 

LinkedIn

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

The episode everyone loves—affectionately nicknamed ‘The Pink Bunny’—is back: ‘Three Steps to Soothe the Brutal Inner Critic.’

As A Call For Love celebrates two incredible years, host Linda Orsini reflects on the journey—from a microphone and a dream to creating a space where self-love transforms lives.

In this encore, we revisit one of the most powerful tools for lasting change: mindfulness self-compassion. It’s not about bubble baths or feel-good affirmations—it’s about silencing that harsh inner voice and learning to treat yourself with kindness.

Get ready for practical strategies to shift your mindset, release guilt, and step into a life filled with confidence and peace.

Let’s make self-love your superpower!

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.