I heard you loud and clear...you're in my DM's and in the comment section on IG, Facebook + TikTok whenever I talk about FRIENDSHIP IN ADULTHOOD, FRIENDSHIP in MOTHERHOOD and most recently, I tossed out the "how involved should I be with my kids friendships" question.

So many of you are LONGING FOR CONNECTION but also overwhelmed on where to even pull time from in order to created more connection.

Some of us are feeling disappointed in your adult friendships that exist and you're wondering if you should "break up" with a friend (and the guilt that comes with it).

To continue the conversation, I felt it was only fitting for me to call up one of my real life BFFs, who I admire deeply.

Please meet Jessa. She is a social emotional consultant specializing in helping kids with different developmental delays such as autism, ADHD and anxiety.

She runs social friendship groups, helps parents navigate stages of parenthood, provides emotional regulation tools while incorporating mindfulness, yoga, healthy eating and exercise. She is a rockstar friend, wife, mother, daughter and is the epitome of SISTERHOOD (someone I deeply admire, if you couldn't already tell).

Jessa has been there for me for some of the best and worst days of my life, and I am honored to introduce her to you. ️ She doesn’t spend a lot of time on social media but if you want to check out more of her, she’s at @socialandkind (I keep telling her the world needs more of her…)

#socialemotionallearning #socialemotionaldevelopment #friendshipgoals #friendship #connection #momfriends #momlife #podcast #parenting #parentingtips