Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition.

The conversation covers:

• Why GPP and pressing strength matter more than flashy skills
• Common faults in wall walks, kipping HSPU, strict HSPU, and handstand walking
• The role of mobility, midline stability, and isometric strength
• How elite athletes use positioning and efficiency to separate themselves
• Practical progressions and accessory work that actually move the needle
• Why gymnastics development takes years, not weeks

Whether you’re trying to get your first handstand push-up or refine high-level gymnastics under fatigue, this episode is a reminder that mastery comes from reps, patience, and attention to detail.

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