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In this motivating episode, Tom provides an update on his ongoing battle with knee pain and discusses the encouraging treatment plan crafted by his Physical Therapist. He will need to focus on a crucial limitation. But the plan for his knee has improved his level of confidence. We're also excited to welcome Mike Baltierra, who shares his inspiring journey of cycling metamorphosis. Hear how Mike's unwavering persistence and motivation have fueled his success, offering valuable insight for listeners facing their own challenges. Don't miss this compelling mix of personal triumphs and cycling lessons learned.

Links for this episode
Please take a minute to send Mike a greeting on Instagram:
www.instagram.com/mikebaltierra/

And also check out his Youtube:
www.youtube.com/mjbaltierra

Mike mentioned Ruckus Composites:
ruckuscomp.com

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com