Today we’ve created a Venn diagram of interesting listening…. Here you’ll find the intersection of the dedicated The Last Kingdom fan (secretly in love with Uhtred of Uhtred; and Aethelfled her personal hero), mixing with a keen interest in True Crime Detective procedurals, along with a curiosity in what it might take to become a female weight lifter, or body building champion (and this may or may not have nosedived into an obsession with professional wrestling, who’s to say really).

All this crosses over with a love for tea, running, meditation, yoga and nutrition.

Recovered from an eating disorder? Practicing Ashtanga Yoga? British?

If even three quarters of these things are true about you then we would like to introduce you to Ashtanga Yoga Practitioner, Detective Kate Winter, former body builder. She is going to talk to us about eating disorders, gun violence, tea, and Warwick—a settlement within the kingdom of Mercia.

Obviously, Russell kind of loses his mind a little and can’t keep track of what accent he is going to put on…

But, by all means — Do listen. And, put the kettle on.

FOLLOW KATE ON INSTAGRAM @bimswinter

FOLLOW HARMONY ON INSTAGRAM @harmonyslateryoga

The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support.

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Music by Nick Evans, with his band “dawnSong” from the album “for Morgan.”

Listen to the entire album on Spotify - Click Here.