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This episode marks the final stage of host Tom Butler’s training for the 206-mile STP ride in less than two months. Tom discusses the significant training overhaul that he believes could help maximize his performance.

Tom is also thrilled to welcome special guest Mihai Suvagau, a personal trainer who brings a fresh perspective on flexibility. After receiving rave endorsements from friends, Tom got an opportunity to seek Mihai's advice on a persistent knee issue that's been troubling him. Their conversation illuminates a fresh approach to Tom's stretching exercises, providing deeper insights into the nuances of flexibility and physical health.

Together, Tom and Mihai explore a fitness concept that's poised to profoundly impact Tom’s function and cycling performance. This is not just about the upcoming race; it's about embracing a healthier lifestyle for years to come.

Join Tom and Mihai as they journey through the intricacies of physical fitness in the world of cycling for those over sixty. Prepare for an episode packed with knowledge, inspiration, and a call to change our routines as cyclists.


Mentioned in this episode:

To contact Mihai Suvagau, email him at [email protected]

Gray Institute
https://www.grayinstitute.com/

Gary Gray 3DMAPS®
https://www.grayinstitute.com/courses/3dmapsthree-dimensional-movement-analysis-and-performance-system

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com