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This episode marks the final stage of host Tom Butler’s training for the 206-mile STP ride in less than two months. Tom discusses the significant training overhaul that he believes could help maximize his performance.

Tom is also thrilled to welcome special guest Mihai Suvagau, a personal trainer who brings a fresh perspective on flexibility. After receiving rave endorsements from friends, Tom got an opportunity to seek Mihai's advice on a persistent knee issue that's been troubling him. Their conversation illuminates a fresh approach to Tom's stretching exercises, providing deeper insights into the nuances of flexibility and physical health.

Together, Tom and Mihai explore a fitness concept that's poised to profoundly impact Tom’s function and cycling performance. This is not just about the upcoming race; it's about embracing a healthier lifestyle for years to come.

Join Tom and Mihai as they journey through the intricacies of physical fitness in the world of cycling for those over sixty. Prepare for an episode packed with knowledge, inspiration, and a call to change our routines as cyclists.


Mentioned in this episode:

To contact Mihai Suvagau, email him at [email protected]

Gray Institute
https://www.grayinstitute.com/

Gary Gray 3DMAPS®
https://www.grayinstitute.com/courses/3dmapsthree-dimensional-movement-analysis-and-performance-system

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com