Can you remember the emotion we all went through watching Hayden Wilde's triathlon at the Paris Olympics? Well, be ready to go there again with a fascinating insight into that race.

Our top triathlete has had a stonking year and we reflect on all the hard graft it's taken to reach the top.

We find out where Hayden's remarkable sportsmanship comes from and how the kid who grew up in Whakatāne got so ridiculously fast.

Also, find out how long I can keep up with him while he runs at race pace.