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A Gluten Free Podcast 
Episode 88 

My guest on today’s episode is fellow coeliac podcaster, Lorin Smith. We’ll talk about her coeliac disease and Type 1 diabetes diagnoses, living in the US and travelling internationally with these diseases, and sharing her stories to help the gluten free community with her new show, Good Gluten Free Grub Podcast. 

We’ll talk about:

* Lorin’s coeliac disease diagnosis 

* Living with both these diseases in the United States 

* Travelling & other tips for living gluten free with coeliac disease 

* Type 1 diabetes diagnosis 

* The Good Gluten Free Grub Podcast 

Links

Follow Lorin on Instagram & Tiktok 

Listen to The Good Gluten Free Grub Podcast
 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 87

On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much. 

What I’ll cover:

* My state of mind and body before my coeliac disease diagnosis

* Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis

* Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts 

* Why it helps to write down your thoughts, feelings and physical and mental health symptoms

 
Links

Buy The Resilience Project Book (This is an Amazon Affiliate link. If you purchase we will receive a small commission) 

The Imperfects Podcast

If you or someone you know is struggling ring Lifeline on 13 11 14 


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 86 

My guest on today’s episode is Founder of TWØBAYS Brewing Co., Richard Jeffares. We’ll talk about Richard’s coeliac disease diagnosis, what inspired him to create Twø Bays Brewing & the science involved in creating quality gluten free beer.  

What we’ll cover:

* Richard’s coeliac diagnosis & how it changed his entire life 

* Richard’s long-standing love of beer & trip to the U.S discovering successful gluten free breweries 

* Creating Twø Bays Beer & the response from the Australian gluten free community 

* Alternative grains, the process of creating quality gluten free beer & Richard’s views on ‘low-gluten’ & ‘gluten-reduced’ beer 

* Teasers & upcoming releases from Twø Bays 

Links

Twø Bays Brewing website 

Follow Twø Bays Brewing on Instagram & Facebook
 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 85

On today’s episode I talk about how we can turn our coeliac disease and living a gluten free life into a superpower. If you’re like me, you’ve made many mistakes and faced a fair few challenges in your gluten free journey. How can we take our own experiences and help others in their own gluten free journey? In my opinion, if we can then it's definitely a superpower! 

What I’ll cover:

* The power of listening to others, having empathy & being full present for them

* Sharing our experiences, especially when dining out

* Focussing on spreading awareness about coeliac disease & the gluten free diet at any opportunity


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 84

My guest on today’s episode is owner & head chef of Bistro On Beaton, Cory Keating. We’ll talk about how Cory’s love for gluten free food began, the response from starting Bistro On Beaton & Cory’s mission to change the stigma around ‘gluten free’ for the better. 

What we’ll cover:

* Cory’s background & how he began making gluten free food
 
* Starting up Bistro On Beaton & the response from the gluten free community 

* Cory’s approach to gluten free food preparation, precautions & the menu 

* Changing the stigma around gluten free food 

* Future plans for Bistro On Beaton and Cory himself 

Links 

Bistro on Beaton Website 

Follow Bistro On Beaton On Instagram  & Facebook

Beaton Foods (Wholesale Food Delivery) 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 83 

My guests on today’s episode are Penny Dellsperger & Kristina Richardson, health advocacy officers at Coeliac Australia. We’ll talk about the upcoming gluten free expos, launch of the new 'Gluten Free Living' hub & magazine, a survey on the cost of the gluten free diet & the latest information on oats for people with coeliac disease. 

What we’ll cover:

* Upcoming Gluten Free Expo

* New ‘Gluten Free Living’ website launch 

* A survey on the cost of the gluten free diet

* Coeliac Australia’s involvement in City 2 Surf 

* Latest on oats & the gluten free diet

Links

Gluten Free Expo 

Sign up or donate to support Coeliac Australia at City 2 Surf
Cost of gluten free food survey 

Oats & the gluten free diet 

Coeliac Australia Website

About Coeliac Australia

Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected] 

You can also find me writing a regular column for The Gluten Free Living magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 82

My guest on today’s episode is founder of Gluten Free Pasta Di Casa, Anthony Dionne. We’ll talk about why Anthony created his 100% gluten free Italian Restaurant, tips for making gluten free pasta and navigating life as a male with coeliac disease. 

What we’ll cover:

* Anthony’s coeliac disease diagnosis story 

* Anthony’s background in kitchen & how coeliac disease changed his direction 

* Creating Pasta Di Casa & response from the gluten free community 

* How to make gluten free pasta 

* The struggles of being a male with coeliac disease (assumptions, skinny shaming & awkward situations)
 

Links

Gluten Free Pasta Di Casa website  

Follow Gluten Free Pasta Di Casa on Instagram & Facebook 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 81

On today’s episode I talk about a recent flare up I’ve had. I talk about the frustrations of not knowing where the flare up came from, the struggles of being a male with coeliac disease and the Instagram post I shared on this topic. I do get a little ranty and off-track but I wanted to share this as it shows what brain fog is truly like! 

What I’ll cover:

* My recent flare up

* Sharing my Instagram post about the flare up & the massive response

* The struggles of being a male with coeliac disease

* Why I continue to do this advocacy work & a teaser of eps to come
 

Links

My Instagram flare up post


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 80

Happy-belated Coeliac Awareness Week to our friends across the pond! My guest on today’s episode is Associate Professor & Medical Advisor for Coeliac New Zealand, Kirsten Coppell. We’ll talk about Kirsten’s background being a former GP and having a family with coeliac disease, living gluten free in New Zealand and the current research being done there.

What we’ll cover:

* Kirsten’s medical background as a GP and living with a husband and having children with coeliac disease 

* How Kirsten’s exposure to coeliac disease changed her perspective around coeliac disease & the gluten free diet 

* Kirsten’s role at Coeliac New Zealand 

* The cost of gluten free food for people in New Zealand 

* Current research being conducted in New Zealand around Coeliac Disease 

Links

Coeliac New Zealand Website

Follow Coeliac New Zealand on Instagram & Facebook 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 79

Today is my first Q&A episode! I asked on our Instagram account @a.gffamily if you had any questions about the podcast, previous guest episodes or any suggestions for themes or topics in future episodes and you all asked some great questions! So, as promised, here is the first Q&A on A Gluten Free Podcast. Enjoy! 

What we’ll cover:

* Separate toasters for gluten free and gluten. To buy or not to buy? 

* Silent Coeliacs. How do they manage when they don’t know if they are getting it right? 

* Do people in the community want more social opportunities with other people with coeliac disease and those who are gluten free? 

* Possible in-depth conversation around mental health & coeliac disease 

* Sharing a kitchen with people who eat gluten when you’re gluten free

Links
 
Coeliac Australia's advice on avoiding cross contamination  

Buy toaster bags 

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]

You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show