Anytime is a good time for a fresh start, but the beginning of the year has many of us thinking about new, good habits we'd like to add to our work and personal lives. From meal planning and exercise, to waking up earlier and less screen time, habits are the building blocks of our lives. Tune in for three simple ways to take your good habits from aspirational ideas to everyday action. Turns out, putting yourself on autopilot can be a great thing for work, life and balance!