PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode:

We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.

What’s the point of dinacharya?

SAMYOGA taking actions that move us toward health SWASTHA

We talk about our journeys with dinacharya & ritucharya & plenty more!

Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/

Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige