10% Happier with Dan Harris

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Listen Later

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.


About Diana Winston:


Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.


To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.” 



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store
10% Happier with Dan HarrisBy 10% Happier
  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

11,762 ratings

More shows like 10% Happier with Dan Harris

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,059 Listeners

Tara Brach by Tara Brach

Tara Brach

10,380 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,275 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,519 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

678 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,406 Listeners

Untangle by Untangle

Untangle

826 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,404 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,870 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,881 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,591 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,640 Listeners

A Slight Change of Plans by Pushkin Industries

A Slight Change of Plans

1,882 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,033 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen and Audacy

Pulling The Thread with Elise Loehnen

930 Listeners