Text me what you thought of the show 😊

Do you really understand your menstrual cycle?

Do you know what impacts shift work can have on your monthly cycle?

I discuss

👉   What is the Infradian Rhythm?

👉🏻  What systems in the body does the Infradian Rhythm impact?

👉🏼  What are the two main phases of the Menstrual Cycle?

👉🏽   What roles do Estrogen and Progesterone play throughout the cycle?

👉🏾  The benefits of tracking your cycle

👉🏿   Nutrition strategies to implement that may alleviate symptoms

👉  Foods to avoid as unhelpful

👉🏻  How does shift work impact the female cycle?

👉🏼  What are the three main contributing factors for cycle loss

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

_______________________

COACHING

• 1:1 Coaching
• One2One Consults

________________________

Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers
• Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Thrilled to have my friend Kate Morris PT on this episode.

Kate is passionate about helping people to "live their best life" and shows everyone how to go about it.

The best way to do this is to have a coach to show you the way in every aspect of your life.

Is it beneficial to have a coach, and if so why?

In this episode we discuss

👉  Why it’s important for people to have a coach? 

👉🏻  What makes the money you spend such a good investment?

👉🏼  How does a coach assist you to set realistic expectations? 

👉🏽  How do you get clients to understand and commit to the habits and behaviours that will help them to achieve their goals?

👉🏾  Where to find a coach and what to look for

👉🏿  Why is strength training so good for females?

👉 The importance of fueling your day-to-day life and training

👉🏻  Kate discusses her business mentoring coaching

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

You can find Kate on

Instagram

https://www.instagram.com/katemorris_pt/

_______________________

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

_______________________

COACHING

• 1:1 Coaching
• One2One Consults

________________________

Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers (Code: HEALTHY20)

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you really struggle with where to start?

Did you know it's never the habit that failed it was the processes you put in place to achieve that habit?

Did you realise that all or nothing just ends up nothing because it's all too much at once?

 In today's episode I discuss

👉  Why I stopped going to the gym

👉🏻  How it affected me

👉🏼  How I gradually put 1% at a time in place to work my way back to the gym

👉🏽   How the gym experience felt.

👉🏾   Why all or nothing doesn't work for the majority.

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

_______________________

COACHING

1:1 Coaching

________________________

Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers
• Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you really struggle with night shift?

Could you be self-sabotaging, without realising,  by your own behaviours around night shift

In this episode, I give you 5 strategies to best cop with night shift

I discuss

👉  My Top 5 strategies to best cope with night shift

👉🏻  I also detail my 1:1, one-off coaching sessions giving you the opportunity to ask questions and get bespoke advice based on your personal situation.

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

_______________________

COACHING

1:1 Coaching

________________________

Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers
• Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you know how we burn the calories we've eaten?

Do you freak out when you can't get to the gym for fear of gaining body fat?

Then this episode is for you

I discuss

👉  Energy balance

👉🏻  How does our body burn the calories that we've consumed?

👉🏼  What activity is the best to manipulate to change our weight?

👉🏽  How can we increase that activity?

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

_______________________

COACHING

1:1 Coaching

________________________

Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers ( Code: HEALTHY20 )
• Jarrow - Ashwagandha (KSM-66)
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Is shiftwork sucking the absolute life out of you?

Are you literally just crawling from one shift to the next but love your job.

Can you not find a way to literally just live between shifts?

In this episode, you will hear how a simple message from Laura to me started a hell of a health journey.

Learn how Laura went from totally broken in shift work to thriving with an exciting new goal that took me by surprise during this podcast.

We discuss

👉  Where Laura was at in her life before she first messaged me.
👉🏻  What caused her to message me in the first place
👉🏼   Our ZOOM meeting and what she took from it
👉🏽  What she put in place and the momentum she gained from it.
👉🏾  Her approach to Grace Cowan (the shift workers coach)
👉🏿  How Grace and Laura now work together as Coach/Client
👉  What it's like to coach Laura
👉🏻  What it's like to be coached by Grace
👉🏼  Laura's goals and her exciting project.

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

You can find Grace on
Instagram
https://www.instagram.com/theshiftworkerscoach/

Website
https://theshiftworkerscoach.co.uk/

 _______________________

YOU CAN FIND ME AT

Website
Facebook
Instagram
LinkedIn
YouTube
_______________________
COACHING
1:1 Coaching
________________________

Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers  (CODE: HEALTHY20) 
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you really struggle with Meditation?

Do you understand the importance of meditation

Do you not know how to meditate?

I discuss

👉  My journey into meditation

👉🏻  What does the evidence say about the benefits of meditation

👉🏼  What are the two main styles of meditation

👉🏽  5 Steps to a focused meditation

👉🏾  How can meditation help with sleep

👉🏿  The basic steps of meditation

If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

_______________________

COACHING

1:1 Coaching

________________________

Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you really struggle with bloating

Do you understand what may be causing this?

In this episode, I address what can be causing your gas and bloating and strategies to help you to avoid it.

I discuss

👉  What is bloating?

👉🏻  I dispel 4 bloating myths

👉🏼  What may be causing bloating?

👉🏽  What specifically causes bloating on night shift?

👉🏾   What can we do to prevent bloating?

👉🏿   Why do females suffer more with bloating?

👉  What is best to eat on night shift?

👉🏻  Some good snack options for night shift

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

_______________________

COACHING

1:1 Coaching

________________________

Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

Do you really struggle with when to eat?

Do you understand the importance of meal timing to your biological health?

In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health)

I discuss

👉   3 myths that need to disappear forever
👉🏻  The 3 main zeitgebers that cue our circadian rythm
👉🏼   What impact does eating outside of regular times have on us metabolically
👉🏽  Time-restricted feeding v early time restricted feeding
👉🏾   When to eat on Day Shift
👉🏿  When to eat on PM shift
👉  When to eat on Nightshift

If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

Website
Facebook
Instagram
LinkedIn
YouTube
_______________________

COACHING
1:1 Coaching
________________________

Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

Text me what you thought of the show 😊

As a shift worker, you may be very difficult to live with.
Have you ever given that any thought?

Do you just go through the motions daily to just survive?

How on earth do you keep the home fire burning while one or even both of you are doing 24/7 shift work?

Ali Flynn has a history in clinical therapy and relationship therapy, runs 3 businesses, and had 3 children under 3 1/2 while her husband was performing 24/7 shift work.

I invited Ali onto the podcast to help you to understand what it may be like to live with you and how to put strategies in place to keep your home fires burning.

In this episode we discussed.

👉  What is it like to co-habitat with a husband as a 24/7 shift worker?
👉🏻  What sacrifices did you have to make it all work with a young family?
👉🏽  Having trained in couple therapy can you offer strategies to make everything work and keep the fire burning? 

THE LOVE LANGUAGE QUIZ

Reach out to Ali here

Website
Podcast - Challenges that Change us
Facebook Group - Challenges that Change us

2 Day Magnetic Leadership Course
 www.trialtitudeperformance.com.au/magnetic-leadership

Relationship Booklet:
www.trialtitudeperformance.com.au/relationship-booklet

If you enjoyed the podcast please share, rate & review

_______________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

_______________________

YOU CAN FIND ME AT;

Website
Facebook
Instagram
LinkedIn
YouTube
____________________________
COACHING
1:1 Coaching
_________________________

Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

_________________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damag

Support the show

----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________