Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode.

Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra.

Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.

 

Highlights:

06:07 The Impact of Copper IUD on Estrogen

09:55 Health Beyond Genetics

13:07 Clearing Psoriasis

14:56 Realizing Health Improvement

25:38 The Importance of Balanced Gut Bacteria

29:27 Depletion Recovery: Lack of Nutrient Support

30:26 Understanding Leaky Gut: Inflammation and Trigger Foods

35:24 Prioritize Your Health

38:07 Impact of Chronic Stress on Health

 

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

 

Find more from Kira:

@kiraiskk