In this episode, Heather McKean and Carrie unpack Carrie’s decades-long battle with pain, caretaking, and dissociation—and how the Mind Change Method led her to rediscover her true self. From hip pain to heartbreak, ruminating thoughts to relationship tension, Carrie’s journey is a powerful testament to what’s possible when you stop managing life and start feeling it. Whether you’re a healer, seeker, or skeptic, this episode will inspire hope, healing, and the courage to rewrite your story.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

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What we covered in this episode:

💡 Breakthrough After “Trying Everything”

🧠 The Hidden Role of Rumination

💔 Trauma’s Impact on Relationships and Identity

🦴 Chronic Pain as Emotional Communication

🧘‍♀️ The Turning Point: Listening to the Body

🎤 From Dissociation to Self-Expression

🔄 Limitations of EMDR vs. Mind Change

🌱 Healing Beyond “Fixing”

Get in touch with Heather McKean and Mind Change:

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

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