For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational 

 

What we discussed: 

 

• Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36)
• Ketogenic approach and carbohydrate intake for female hormonal health (10:47)
• Hormone changes during perimenopause, carnivore diet impact, and individualized approach to hormone replacement therapy (15:38)
• Hormone levels and symptoms during perimenopause and postmenopause, with BHRT as a potential solution (20:27)
• Hormone replacement therapy (HRT) for menopausal women, with insights on individualized approaches and lifestyle factors affect (25:53)
• How past experiences can impact current well-being and future generations (30:48)
• Homesteading and self-sufficiency (33:04)
• Nutrition coaching for blood sugar management and hormonal balance (38:16)
• Birth control's hormonal impact and long-term effects on women's health (41:15)
• Ketogenic diet for epilepsy and mental health, including Jen's personal experience and insights (46:24)
• Ice cream alternatives and controlling sugar cravings. (52:05)
• Cycling and nutrition coaching for weight loss (54:34)
• Fertility awareness and homeschooling (59:38)

 

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