A Lot To Talk About

Katharina Kuehn is a neuroscientist.

Her work into understanding the science of human behaviour & personality through what she calls ‘Deep Sphere’ has seen her work with some of the world’s biggest consumer brands to influence consumer behaviour.

Whilst her work in the consumer space will continue to flourish, this year Kat is expanding her mission to put a greater emphasis on helping you & I understand how we are wired to survive & thrive in a world that is designed to steal your attention & strip your pockets.

Within the episode you will hear us discuss:

- How to use neuroscience for greater self knowledge

- How setting goals aligned with your individual strengths & primal emotions of human personality can illicit greater behavioural continuation & long term success.

- How to use dopamine for good & escape the traps of distraction & addictive behaviours.

- Whether certain personalities are more prone to self sabotage.

- Why happiness is proven to dip between your mid 20's & mid 40's.

- & much much more!

- For access to the free deep sphere assessment for 72 hours, click the link here! https://app.deepsphere.io/survey/welcome?token=b21dd2a2-7761-44fa-b9d9-9c5862fd10c1

If you found this conversation valuable, subscribe to the channel so that I can continue to attract the best guests for you to learn from & enjoy their incredible stories.

Follow me on socials @bradleyjdryburgh

Big Love,

Brad xoxo

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Robbie Maddison is an Australian freestyle motor cross rider living in California.

Robbie, sometimes better known as the Maddog, has broken countless world records & tackled some of the greatest feats ever witnessed in extreme sports. To many he is the Evil Knieval of our generation but his story & who he is as a man, is far more than his accomplishments on 2 wheels.

In this incredibly candid conversation with Robbie, you'll hear about:

• His humble beginnings on the South Coast of NSW, Australia.
• The jet ski accident at 18 that nearly cost him his life & how it encouraged him to pursue his dreams.
• How he rationalises with & faces his fears to complete death defying stunts.
• His work with some of Hollywoods biggest names as a stunt rider.
• His future plans & dreams, as well as much much more.

If you enjoyed this episode & want to keep hearing from the most interesting & valuable guests across the globe, subscribe to the show on your poddy platform of choice & share it with your mates. The more we grow the show, the more consistently I can produce the best content for you!

Follow Robbie & I on socials @bradleyjdryburgh @robbiemaddison

Big Love,

Brad xoxo

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Dominique Elissa is an Australian model, podcast host & creator.

Her podcast 'Selfdom' hosts a number of experts & individuals passionate about health & wellness.

In this conversation, Dom speaks honestly about:

• Her personal struggles with insomnia that lead to alcohol & sleeping pill dependency, & how she recovered from that difficult period.
• How her mums stage 4 cancer diagnosis has changed their relationship & her entire life perspective.
• How journalling has impacted her quality of life.
• Her balanced approach to health & wellness.
• Social media addiction.
• Coming off contraception, the challenges associated with that.
• amongst much more!

Follow Dom & I on socials @bradleyjdryburgh @dominiquelissa @selfdom__

Big Love,

Brad xoxo

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Joey & Phoons (Tye) are 2 of my best mates. While I'm privileged to speak with some of the countries best athletes, thought leaders & story tellers on the podcast, I always look forward to sitting down with these guys to discuss life, the challenges we face as men in our late 20's/early 30's & how we intend to move through the world in positive ways.

This episode was a deep dive into what our 2024 looked like, the lessons it afforded us & the intentions we are setting for 2025.

Be sure to follow the us on socials for more @bradleyjdryburgh @joeysoho_ @phoony103

This year I really want to make a huge difference to each of your lives through the podcast by bringing the best guests on the show for you to learn & hear from, but I need your help to do that... The more of you who subscribe & share the show with friends, the bigger the guests I can get on.

If you enjoyed this episode, leave a comment with your biggest lesson from 2024 & 1 intention you have for 2025.

Big love xx

Brad.

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Sean Mcinroy is quickly becoming one of the worlds favourite strength coaches online.

His 'larger than life' character, flexible yet well measured & scientifically backed approach to training & online resume of big lifts have seen over 400k followers look to Sean for guidance.

I sat down with Sean in his gym to explore his philosophy for training that seems to bleed into all areas of his life. He shares:

- The seemingly insignificant actions that can make you unrecognisable in 5 years,

- The importance of a why behind any goal or dream you set for yourself,

- Why you should set 'appropriately low' standards for yourself,

- Why you should avoid comfort if you want to fulfil your potential,

- The catalyst for his personal success,

- His refreshingly flexible approach to training,

- & much much more.

If you found this conversation valuable, subscribe to the channel so that I can continue to attract the best guests for you to learn from & enjoy their incredible stories.

Follow Sean & I on socials @bradleyjdryburgh @sean.mcinroy

Big Love,

Brad xoxo

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I asked 12 of the countries best podcast hosts to ask me a big life question & I answer all of them on this 60min episode.

Below are the questions I answer & the incredible hosts who sent them my way:

Darcy Tobin from the steak lad experience:

Does being acutely conscious of life’s uncertainties make it harder to find peace?

Dominique Elissa from Selfdom:

What does wellness mean to you?

Guy Lawler from Future Self:

Are you a 1.58 or 2.02 person?

Cooper Chapman from Good Humans:

What advice would you give to others living with chronic illnesses who want to share their stories or become public speakers?

Chris Griffin from The Pocket:

Q1:

If you could wake up next Tuesday and live your dream average Tuesday, what would you do?

Q2:

If your answer to Q1 isn’t your life now, what is holding you back?

Mark Bouris from Straight Talk & The Mentor:

Have you ever felt disadvantaged in your life and if so what did you do to manage it?

Jemma Sbeg from The Psychology of your 20’s:

What is your greatest weakness and what has that weakness taught you about yourself?

Egan Brooks from Timeless Mindset:

The depths of my consciousness causes me to suffer. Is it a blessing or a curse to feel everything so deeply?

Keeshia Pettit from Life Uncut:

What’s something that you’ve changed your opinion on since podcasting? Is there a topic that you previously discussed that you feel you would answer really differently now?

Lachie Stuart from Man That Can:

What is one thing that truly stretched you this year.

What negative thoughts went through your mind and how did you overcome the thoughts?

Keegan Hipgrave from Keegan & company:  

What have you learnt lately that really interests you?

Ilan & Jeremy from Big Bro’s: 

‘Hey Brad, watching you flourish in your long term relationship has been a joy to watch. But what are some of the ‘unsaid’ or ‘unspoken’ about challenges you’ve encountered in a long term relationship, and how has navigating them strengthened your relationship?”

I hope you enjoy the episode & this new concept. You can follow me on socials @bradleyjdryburgh for daily content.

Big Love,

Brad xoxo

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Alex Simon was recognised as the strongest man in Australian history & third strongest in the world. The former strongman now cage fighter is the physical personification of confidence & brute force but as Alex describes, it's not always how he felt.

He spoke of an insecure young boy trying to find his place in the world, how a group of young mates & outlaw behaviour led him to a stint in a maximum security prison, how he discovered his potential between the walls of that prison & how he turned his life towards the noble pursuit of self understanding & excellence.

An incredibly vulnerable conversation that proves there is far more than meets the eye to the man they call 'Godly Strong'. Alex was kind enough to give me his time in the lead up to his fight with former Australian heavyweight boxing champion & NRL legend John Hopoate & I wish him the very best in his preparations.

If you found this conversation valuable, subscribe to the channel so that I can continue to attract the best guests for you to learn from & enjoy their incredible stories.

Follow Alex & I on socials @bradleyjdryburgh @godlystrong

Big Love,

Brad xoxo

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I prompted Chat GPT to ask me 20 thought provoking questions about life.

This episode was honest, reflective & full of the insights I am learning about life & myself.

The questions:

1. What do you think is the ultimate purpose of life, and how do you define a meaningful existence?

2. If you could instantly acquire the ability to understand one thing about the universe, what would it be and why?

3. How much control do you think we have over our fate, and how much is determined by circumstances or chance?

4. Do you believe happiness is a choice, or is it something that comes from external factors beyond our control?

5. If you could live any life you wanted, but had to give up all memories of your past, would you do it? Why or why not?

6. What do you think is the most important quality for fostering deep, lasting relationships?

7. In your opinion, what is the role of suffering in life—does it serve a purpose, or is it simply a consequence of being human?

8. How do you define success, and do you think society’s definition of success is aligned with your own values?

9. If you could communicate one idea or message to the entire world, what would it be and why?

10. When you look back on your life in 20 years, what do you hope you will have learned about yourself?

11. Do you believe we are defined more by our choices or by our circumstances, and why?

12. What does freedom mean to you, and how do you feel it should be balanced with responsibility?

13. If you could see the world through someone else’s eyes, whose perspective would you choose, and what would you hope to learn from it?

14. Do you think we have a moral duty to leave the world better than we found it, and if so, how should we go about it?

15. How do you think your experiences with failure have shaped who you are today, and what role does failure play in personal growth?

16. What do you think it means to "live authentically," and how do you know when you're doing it?

17. If you could change one thing about the way society operates, what would it be and why?

18. In moments of deep reflection, what are the most important things you feel you've learned about love?

19. How do you distinguish between what you want and what you truly need, and why is it so difficult for many people to do the same?

20. If you could spend a day with your future self, what would you ask, and how do you think your future self would respond?

If you enjoyed this episode & want to continue learning from the most brilliant & interesting guests in Australia & across the globe, subscribe on your platform of choice so I can continue to produce top quality conversations. Follow me on socials @bradleyjdryburgh to see my day to day & more content.

Big Love,

Brad xoxo

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When Tim Robards first stepped onto the set of The Bachelor Australia a decade ago, he hoped for love but never knew how much his life would change. He walked off the show with Anna, the love of his life, and now the mother of their two beautiful children.

Since then, Tim has transformed his life and career in ways few could have predicted. He became the most featured man on the cover of Men's Health, built a fitness empire, launched a rosé brand (Elle Wines), and has begun making waves in the entertainment world with a three-year stint on the hit Australian soap Neighbours, the start of an acting career he hopes to take to the big screen in the exciting roles ahead of him.

On the surface, it might seem like Tim’s life has been a smooth ride—good looks, a cover model physique, and a shot at fame on one of the country's biggest reality TV shows. But behind the success lies a story of hard work, personal growth, and overcoming challenges.

In this candid conversation, Tim opens up about the self-development he did to attract true love, the challenges of being branded 'The Bachelor,' and how he’s continuously worked to build confidence in himself—especially in his acting career. If you’re looking to level up in life, love, and career, this episode is a must-listen!

If you found this conversation valuable, subscribe to the podcast so that I can continue to attract the best guests for you to learn from & enjoy their incredible stories.

Follow Tim & I on instagram @bradleyjdryburgh @mrtimrobards

Checkout https://ellewines.com/

Big Love,

Brad xoxo

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Pete Murray is an Australian singer/songwriter. His success has been long enjoyed & plentiful, with a number of successful singles & albums across two decades.

Before he heads off on his Aussie summer tour, we caught up to discuss:

• The highs & lows of a career in the music industry.
• His unique qualities & strengths that have afforded him long & sustained success.
• The early grief that inspired him to craft a life by design.
• How he realised his music talent in his early to mid 20's.
• Does he believe in destiny or free will?
• Why he never moved his talent to the US.
• His new single 'Wouldn't it be good'.
• Why he values his somewhat, normal life with family.
• & much more.

For tickets to Pete's summer tour, check out https://petemurray.com/

Follow Pete & I on socials @bradleyjdryburgh @petemurraymusic

If you want to support the show & help me get the most valuable & entertaining guests on for you to enjoy, subscribe on your platform of choice & send this episode to a mate.

Big Love,

Brad xoxo.

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