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Host Tom Butler shares audio from a rigorous 100-mile bike ride, a critical test before the formidable 206-mile Seattle to Portland (STP) ride looming just around the corner. Together with Jesse, a new cyclist also gearing up for the STP, they document the challenge of his first century ride.

Next, Tom engages in a discussion with Garren, the podcast's official engineer and our trusted source for understanding bike technology. Garren provides insight into his major bike upgrade and discusses what this means for his cycling pursuits now and in the future.

Join us to continue pedaling along with the 'Cycling Over Sixty' training effort as we prepare for the upcoming STP challenge.

Episode Links
An interesting look at how manufacturers have tried to build Paris Roubaix bikes- www.cyclingnews.com/features/paris-roubaix-bikes-how-theyve-evolved/

The history of the Specialized Roubaix - www.specialized.com/us/en/roubaix-history

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com