This episode discusses the healing properties and benefits of essential oils in managing various health conditions. Simone shares her expertise as a holistic nutritional consultant and regenerative detoxification specialist, emphasizing the importance of using essential oils safely and effectively. She provides insights into the extraction methods of essential oils, their therapeutic uses, and how they can support overall well-being. Simone also highlights the top essential oils for reducing stress, aiding digestion, respiratory health, and immune support. 

KEY TAKEAWAYS

• Essential oils can be extracted through steam distillation, cold pressing, and solvent extraction, each method ensuring the purity and potency of the oil.

• Essential oils are highly concentrated and should be diluted with a carrier oil before applying to the skin to avoid skin irritation or burns. Patch testing is recommended before using a new oil.

• Lavender, peppermint, eucalyptus, tea tree, and frankincense are highlighted for their various healing properties, such as reducing stress, aiding digestion, respiratory benefits, and immune system support.

• Emphasizes the importance of a holistic lifestyle, including nutrition, a positive mindset, stress reduction, and minimizing environmental toxins to prevent disease and promote overall well-being.

• Suggestions for using essential oils at home include blends for immunity, treating pain, inflammation, migraines, and stress relief through massage and diffusion.

BEST MOMENTS

"The plant material, typically this is used for citrus oils mostly, so the plant material is pressed, mechanically pressed, and what happens is the plant material itself releases the oil."

"I am not here to help you heal anything. I'm here to teach you what you yourself can do for your body to heal. Remember, you're not doing the healing. I'm not doing the healing. The body does the healing."

"The best way to not get sick is to prevent getting sick to begin with."

"So it's important to use it safely and effectively. And the reason why I said that she did not dilute it is because dilution is one of the things that you need to do."

"So you are not going to have that reality be part of your own reality. minimize stress, and eliminate environmental toxins."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

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