Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.

The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.

When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. 

My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.

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Today’s Sponsors:

Inside Tracker: Insidetracker.com/RichRoll

Momentous: LiveMomentous.com/richroll

Squarespace: Squarespace.com/RichRoll

Caldera Labs: Calderalab.com

Plant Power Meal Planner: https://meals.richroll.com

SriMu: http://srimu.com/rrp

Peace + Plants,

Rich