We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episode, we talk about supplements and bioidenticals for all the Bettys in perimenopause. Dr. Stephanie shares her supplement recommendations and some useful tips for caring for your skin and hair (listen all the way through for a weird but effective hair tip!).

**Fact Check From This Episode**

30 minutes of sun gives you approximately 20,000IU of vitamin D. This works out to around 1000 IU/minute, not 10 minutes which was mentioned in the episode. Depending on age, location (relative to the equator), time of day, and melanin pigmentation, this will vary.

 

Mentioned in this episode:

Last Episode: A Masterclass on Perimenopause (Pt. 1)

Amazon Storefront with all products from this episode

Cortisol Manager

Dr. Kyle Gillett Interview

LMNT

Jolene Brighten Interview

 

Episode Overview:

0:00:00 - Intro

0:03:01 - Supplement: Vitex

0:06:31 - Recommended Vitex dosage

0:08:20 - A word from our sponsors

0:13:35 - Supplement: Rhodiola

0:18:03 - Supplement: Ashwagandha

0:20:15 - Supplement: Phosphatidylserine

0:25:37 - Supplement: Magnesium (+ Stephanie’s current dosage)

0:28:49 - Supplement: Vitamin D

0:32:06 - Action items for healthy hair

0:38:18 - Recommended skin care

0:40:23 - Bioidentical: Progesterone

0:45:01 - Difference between progesterone and progestin

0:48:18 - Tip for progesterone cream application

0:50:11 - When should you think about TRT

0:52:26 - When to start using bioidenticals

0:56:50 - Outro

 

 

We’d like to thank our sponsors:

Athletic Greens - redeem an exclusive offer here

FourSigmatic Use code DRSTEPHANIE for 10% off

Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off

Schinouusa - Use code DR.ESTIMA10 for 10% off

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"

The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.

HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”

ILIA Beauty

Living Libations - Use code BETTER for 15% off

LMNT Electrolytes - A FREE 7-flavor sample pack!

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”

Follow Me On Instagram

Watch Better! on YouTube

Get yourself a copy of my best-selling book, The Betty Body

Join the Hello Betty Community here

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.