
Sign up to save your podcasts
Or


Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.
This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.
Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.
For even more of Rob’s Yoga Nidra practices, download the Happy Place app.
Hosted on Acast. See acast.com/privacy for more information.
By Fearne Cotton4.6
396396 ratings
Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.
This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.
Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.
For even more of Rob’s Yoga Nidra practices, download the Happy Place app.
Hosted on Acast. See acast.com/privacy for more information.

327 Listeners

1,650 Listeners

1,173 Listeners

114 Listeners

189 Listeners

518 Listeners

770 Listeners

117 Listeners

263 Listeners

251 Listeners

596 Listeners

95 Listeners

312 Listeners

46 Listeners

251 Listeners