There is so much joy to be found in the here and now. If we slow everything down, we can find a moment of calm by simply tuning into the breath to quiet the mind, soften the body, and feel into our hearts. All it takes is five minutes to gently guide your awareness into what really matters, the joy of being in the present moment, anchored into the breath. Tune in to begin!
 
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A Meditation To Connect With The Breath

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Movement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin.
 
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A Practice That Can Change Your Workout

Today’s practice offers you a before and after journaling session - a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you. Tune in to begin. 
 
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Before Moving My Body, I Feel…

It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin. 
 
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When I Move My Body, What Shifts in My Life?

If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today, you will just relax. Let yourself be completely carefree and dwell in the moment. Rachel shares some ideas to begin. Tune in!
 
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The Art of Doing Nothing

You have changed - you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about to connect the dots about a behavior or pattern of yours? Whatever it is, it’s important. Tune in to reflect on it.
 
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A Meditation To Connect With The Breath

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