In today’s episode, Rachel will guide you through a meditation to check in with yourself. After all, that’s the best way to figure out exactly what you need in this moment! Throughout the five minutes, you will soften the body, consciously release tension, slow your breath, and find the answer. Trust your body when it tells you what it needs. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices