This week, we’re revisiting one of our Top 10 Guided Meditations of 2024, led by Carley Hauck. This meditation is an invitation to notice the emotions that arise during difficult moments, to meet them without judgment, and to hold them with tenderness.

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Show Notes

Find more from Carley Hauck here:

Carley Hauck on Mindful.org

Carley Hauck's Website

 

And more from Mindful here:

More episodes of 12 Minute Meditation

 

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