Hey friend, it’s Jody Agard.

We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us.

Take a deep breath, relax, and let’s become aware of that sneaky little ego.

Xo, Jody

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