This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.

In this episode I talked with Chasity about the common questions, the challenges, and advice she gives to masters athletes who want to be in competitive in the sport. We also talked about goal setting and how to keep yourself on track even when life gets crazy busy. Chasity is a woman full of energy and lots of practical tips for everybody who wants to live a happy and successful life. You won't want to miss this one!

If you would like to get a hold of Chasity, you can reach her here:

@Chasitysnowden_fla (Instagram)

Chassnowdennutritioncoach (Facebook)

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