In this episode of A Moment With I share my chat with Tara Whelan the founder of @resilientemotionsInitially. Originally, Tara and I planned one chatting solely about her two experiences with birth but our conversation went in a different direction. We chat about her mental health struggles both pre and postnatally and also how her experience has allowed her to find her purpose and create Resilient Emotions ReferencesThe Havening TechniqueAlex Heath

 

Produced & edited by Corah Gernon at She Talks Productions

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