We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.

Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more fun girlie talk, deeper conversations, and a behind-the-scenes look into our real lives. Think of it as health + healing meets everyday lifestyle, sister chats, and the stuff we’d tell you if we were hanging out in person.

We’re so excited for this next chapter, and we want you to be excited too. Thank you for being here with us from the beginning (or for joining us right now). Either way, buckle up — because this new journey is just getting started.

✨ What you’ll hear in this episode:

• Why we’re moving in a new direction
• How we’ve changed since starting the podcast in 2021
• What you can expect from the new era of GUT TALK
• A mix of gut/hormone/nervous system health + fun, real-life conversations
• A more personal look into our lives beyond health

EPISODE SPONSOR:

LMNT: free sample pack with first purchase drinklmnt.com/guttalkgirls !!!