Welcome back <3

In this episode I cover topics of:
- What Is Trauma
- Trauma Body (the link between stress, anxiety and IBS)
- Childhood Trauma
- Maladaptive Coping Strategies (people pleasing, dissociation and anger)
- Trauma Bonds
- A New Theory On Trauma
- How To Break The Cycle Of Trauma
- Generational Trauma

Please remember I am not a professional 

Please reach out to me if you are triggered or distressed in anyway by this episode on my  instagram - whatwouldsheknowpod

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