This week on the show it’s my pleasure to bring back my mentor, Sam Smith. Sam is a highly sought after CrossFit Coach who also serves as the Head Coach of Crafted Coaching. Sam has worked with hundreds of athletes looking to climb the leaderboard as well as Coach’s looking to up their game with program design.

In this episode Sam broke down a framework for developing a base of support that will sustain someone throughout their entire life.

If you want to hear more from Sam, check out the following episodes we’ve done together

Episode 155 Patience and Consistency

Episode 106 Weightlifting in the Sport of CrossFit

Episode 97 Your Physical Peak is Not Your Peak of Life

If you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and also helps to bring on more incredible guests like Sam.