In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical.

Yet, that’s exactly what the winter solstice invites us to do. This longest night encourages us to find quiet within and honor the cycles of rest that our bodies and minds so deeply need.

In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice.

“A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.

This calming breathwork supports your nervous system, bringing it into a more regulated state, and tones your vagus nerve, enhancing your overall well-being and relaxation.

Take this time to nurture yourself with stillness and compassion. Remember, healing is not a race, it’s a journey of gentle, compassionate unfolding. And, sometimes, the most profound progress happens when we simply allow ourselves to pause and rest.

In this episode:

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

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