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Join Tom in this episode as he reports on his four-day challenge to ride 200 miles in preparation for the two-day 206-mile Seattle to Portland ride happening just one month. Through his daily reports, he delves into topics such as food and hydration, knee pain, and how to manage intensity levels.

Tom reveals the results of a body composition analysis, which includes the comment that he "is a potentially obese adult". To gain deeper insight into this issue, he interviews clinical weight management expert Sandra Christensen, delving into the obstacles that hinder so many Americans from achieving healthy body fat percentages. An important part of the discussion is Tom's candid sharing of how depression has contributed to his health challenges.

This episode is packed with information catered to those aiming to sustain a healthy lifestyle, particularly in later life. It is especially relevant for individuals interested in understanding more about the importance of healthy weight management.

Episode Links:
Integrative Medical Weight Management website: www.im-wm.com/
Obesity Action Coalition: www.obesityaction.org

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com