With and For hosted by Dr. Pam King

A Practice: Dr. Cynthia Eriksson Body Scan for Awareness

Listen Later

 

  • Close your eyes, press your feet into the floor, notice your bottom in your seat, feel your lower back in the chair.
  • Notice other sensations in the body and any tension in various places.
  • Notice the movement of your chest.
  • Starting at the top of the head and moving through each area of your body - paying attention to any sensations, energy, numbness, cold, hot, slowly moving your attention, noting the sensations.
  • Notice and accept what is in your body.
  • Bring attention back to the feeling of the body in your seat.
  • Allow awareness to return to any sounds and the space around you.
  • Open your eyes.

    • S1:E9 Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson.  Here Dr. Eriksson guides you through a body scan to identify places of tension and discomfort in order to access and identify complicated emotions you might be experiencing. 

     

     


    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

      •  

      About Dr. Pam King

      Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking.

       

      About With & For

      • Host: Pam King
      • Senior Director and Producer: Jill Westbrook
      • Operations Manager: Lauren Kim
      • Social Media Graphic Designer: Wren Juergensen

        • Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

        ...more
        View all episodesView all episodes
        Download on the App Store
        With and For hosted by Dr. Pam KingBy Dr. Pam King
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        59 ratings

        More shows like With and For hosted by Dr. Pam King

        View all
        The One You Feed by Eric Zimmer

        The One You Feed

        2,563 Listeners

        Untangle by Untangle

        Untangle

        853 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,376 Listeners

        On Being with Krista Tippett by On Being Studios

        On Being with Krista Tippett

        10,333 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,534 Listeners

        The SelfWork Podcast by Margaret Robinson Rutherford PhD

        The SelfWork Podcast

        1,190 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,707 Listeners

        Everything Happens with Kate Bowler by Everything Happens Studios

        Everything Happens with Kate Bowler

        5,147 Listeners

        The Sacred by Theos

        The Sacred

        83 Listeners

        Pray As You Go - Daily Prayer by Pray As You Go

        Pray As You Go - Daily Prayer

        1,148 Listeners

        Turning to the Mystics with James Finley by Center for Action and Contemplation

        Turning to the Mystics with James Finley

        1,847 Listeners

        No Small Endeavor with Lee C. Camp by Tokens Media

        No Small Endeavor with Lee C. Camp

        576 Listeners

        Kelly Corrigan Wonders by Kelly Corrigan

        Kelly Corrigan Wonders

        3,370 Listeners

        Become New with John Ortberg by Become New

        Become New with John Ortberg

        376 Listeners

        Pulling The Thread with Elise Loehnen by Elise Loehnen

        Pulling The Thread with Elise Loehnen

        1,108 Listeners