With and For hosted by Dr. Pam King

A Practice: Dr. Richard Davidson on Gaining Insight

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  • Find posture, check in with your body, and take several deep, calming breaths.
  • Be intentional about your motivation and find a place in us to understand that practices to cultivate our own wellbeing can also help others.
  • This is a radical act of generosity
  • Bring into your mind a situation that has been challenging in some way in the recent past - whether work, family, etc.. not too difficult, but something challenging.  Identify what it is.
  • Reflect on your own beliefs and expectations about that situation. What beliefs and expectations are we bringing to that situation?
  • Envision how things might be different if we came to the situation with a different set of beliefs and expectations.
  • Would it be different with the different beliefs and expectations?
  • End practice by dedicating whatever insight we may have gleaned to the benefit of others.

    •  

    Listen to the Full Episode - S1: E3 Cultivating a Healthy Mind: The Neuroscience of Awareness, Connection, Insight, & Purpose with Dr. Richie Davidson.  Here Dr. Davidson guides you in a practice to gain insight into your life. 

     

     


    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

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      About Dr. Pam King

      Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking.

       

      About With & For

      • Host: Pam King
      • Senior Director and Producer: Jill Westbrook
      • Operations Manager: Lauren Kim
      • Social Media Graphic Designer: Wren Juergensen

        • Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

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