About a year ago, I set the goal to run my first marathon.

The jury is out if it's a one and done. I know better than to make that decision while in a state of euphoria and fatigue. For now, I am just being.

In today's episode of ULYIS, I go over the lessons learned and the stories made from training for my first marathon to competing in my first marathon.

I am sure you will find something useful in here.

And, if you leave a review (help a brother out:)), and let me know, I will send you a gift in the mail.

P.S. - If you want to learn, in depth, what I teach with the fasting and feasting portion of my Panda Method, then you are assuredly going to want to get a copy of my best selling book, the Panda Diet, while you still can. You can do so here (thanks in advance!): https://www.thepandamanofficial.com/store/p/the-panda-diet-an-unconventional-approach-to-eating-for-more-energy-and-lasting-weight-loss

P.P.S. - We are hosting our 12 annual Thanksgiving morning charity workout on Thanksgiving morning at 7 AM. It is at our Hillsborough location and all are welcome. You can bring all the guests you'd like. It's a great time and you will be done by 8. It's turned into one of my favorite traditions over the years! Simply reply to this email or register on our FB event. Minimum 10 dollar donation which will be going to a hand selected person or family in our local community.