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In this episode, Tom kicks things off by disclosing more about his recent struggles with diabetes management, and how it's been keeping him away from the bike. He delves into his ongoing journey to understand the factors that trigger glucose spikes and his determined efforts to reverse insulin resistance. Despite the hurdles, Tom shares some positive progress he's made and discusses the steps he's taking to get back on the saddle.

 Joining Tom for an engaging conversation are two fellow cycling enthusiasts, Charlie Manzoni and Steve Looney, who bring their recent biking tales to the table. The focus is on their experience of cycling in the Republic of Korea, and listeners are in for a treat as Charlie and Steve share their lighthearted accounts of their adventure. They walk us through the preparations, unique challenges they faced during the trip, and the scenery and encounters with people that made this ride unforgettable.

 If you've never considered the idea of cycling in South Korea, Charlie and Steve's engaging stories and insights are sure to have you contemplating a two-wheeled adventure in this remarkable country.

Links
All the info you need about doing a bike trip in Korea: www.koreabybike.com
The best cycling holiday destinations: epicroadrides.com/cycling-blog/best-cycling-holiday-destinations-in-world

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com