Do you wish navigating change or uncertainty was easier? Our lives got thrown a corona curveball in 2020. All we truly know—we are in anxious times. Dr. Brooke Picotte, a licensed clinical psychologist and an expert in life transitions, spells out the steps for managing uncertainty, the how’s of conquering negative thoughts, and why anxiety is actually an alarm system that protects you. And bonus! If you’re grappling with how to take your life in a new direction, Brooke lays out specific questions to jump-start your pivot.

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