Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that colonoscopy prep decided to start kicking in right before Allen pressed the record button?

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Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of Stranger Things, but they’re working on it. 

Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans?

Get an update on Allen’s 2025 Bucket List. Then after he rattled off his top podcasts, YouTube, and music selections of 2025, Kellie stumbled her way through her podcast recommendations. 

Thank you to our podcast sponsors! 

Go to HelixSleep.com/sandwich for 25% off site wide. Make sure you enter our show name after checkout so they know we sent you. 

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Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs:  bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments.  Listeners keep writing, so Allen keeps reading! In this round of Listener Mail, Kellie is coaxed into singing and Allen is issued a stern warning.

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Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins. 

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Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor. 

Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so distraught over his image being used that he’s trying to get the FBI involved. 

Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/sandwich for 25% off site wide. And don’t forget to enter our show name — A Sandwich and Some Lovin’ — after checkout so they know we sent you! 

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Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates. 

Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up. 

Allen has a question for all of us, “Why does this slap?” And that leads to a discussion about the true test of character. 

And the emails have been few and far between lately! So if you have anything you want to bring to the attention of Kellie and Allen, please feel free to email them at [email protected]. 

Thank you to our podcast sponsor, Thrive Causemetics!  Complete your fall look at ThriveCausemetics.com/SANDWICH and receive an exclusive offer of 20% off your first order. 

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Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite and least favorite candies….and they get into their annual dispute over why Allen doesn’t hang out in the cul-de-sac with their neighbors to do Trick-or-Treat. Kellie found a fun list of acronyms that leaves Allen befuddled. And Allen insists he’s getting a robot named Neo, but Kellie says over her dead body….literally. 

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Now that Kellie and Allen are back on YouTube, it’s causing some physical intimacy issues. 

After last week’s podcast on snoring, Kellie went for her first evaluation with sleep apnea expert Dr. Thai. But the ever directionally challenged Allen got them lost on the way there. 

In #NotAnAd, Allen discovered his favorite new snack, which led to another raccoonish moment in the kitchen…….and the potential to make some money? Allen discovered a woman on social media making six figures jarring and selling her toots. 

If you are around any young people whatsoever, you’ve probably heard them say “6-7” any and everywhere. Kellie explains the origin of this latest bit of Gen Alpha slang. 

Kellie’s best friend since fifth grade is on her way to visit AND she’ll be attending her first Swap Party this weekend. 

Allen reconnected with an old friend and it led to a very vulnerable moment, reminding us all of the power of prayer. 

And finally, get Kellie and Allen’s Cowboy predictions. By the way, Kellie is beating Allen, 4-3, but who’s counting…..

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Allen’s snoring was wrecking his health and putting a strain on his marriage. But then he met Dr. Suzanne Thai, founder of Swisher Dental and DFW Sleep Solutions, who has made it her mission to educate the community and local physicians on the importance of sleep, and getting screened, tested and treated for sleep apnea. Dr. Thai made a huge difference in Allen’s life, and now he wants Kellie to be tested for her own issues with sleep. 

In this podcast, Dr. Thai provides a wealth of information about the impact sleep apnea can have on your health and the solutions available. 

If you’d like even more information or to schedule a consultation, visit DFWSleeps.com or call 940-498-2264. 

Thank you to our podcast sponsor! 

If you’re ready for the best sleep of  your life —  go to HelixSleep.com/sandwich for 25% off sitewide. And make sure you enter A Sandwich and Some Lovin’ at checkout so they know we sent you! 

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