A Sandwich and Some Lovin’

Kellie and Allen start with a simple conversation about an eye appointment and somehow end up uncovering the absolute strangest side of Facebook Marketplace. Between human skulls, adult play benches, mystery massages, motorcycle flipping adventures, and the infamous double chicken rotisserie that survived nearly a decade in storage, this episode is full of hilarious stories, nostalgic throwbacks, and “did they really just say that?” moments from start to finish

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Most of us dread getting older because of the physical changes that sneak up on us—saggy skin, flabby bodies, and tiredness. But what if the key to aging gracefully isn’t just about fighting it, but understanding it—and even laughing about it? In this candid, hilarious episode, We tackle the real struggles of staying healthy, feeling youthful, and accepting those inevitable changes with humor and honesty. We break down quirky health trends like Tai Chi and wall pilates, and how they can fit into your routine—even if you feel like a Jedi using the Force. We also share honest stories about dieting setbacks, weight fluctuations, and the little victories that keep us going. But it’s not just about physical health, we dig into the emotional side of aging and family moments that tug at your heartstrings. From memorable school concerts to bittersweet goodbyes for beloved teachers, we explore how life keeps moving, no matter what. Plus, a hilarious debate about game show hosts, weird new careers, and the absurdity of pay-to-play hospital ads.

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Kellie and Allen experienced an exclusive VIP dining adventure at a Michelin-starred restaurant's grand opening in Dallas, featuring insights from celebrity chef Michael White on Italian cuisine and share all the details with you!

We Deep Dive into the Instagram 'Great Purge of 2026' to understand its impact on social media engagement, and enjoy hilarious survival tips on avoiding bear attacks and wilderness mishaps. We also Explore the funniest Facebook marketplace finds and why 'certified pre-owned' items might surprise you. 

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Kellie recaps a very busy week of birthday celebrations and an upcoming week filled with a wedding, an award nomination and Emma Kelly's upcoming JOB INTERVIEW!! That leads to a trip down memory lane for Kellie and Allen and their first jobs, which obviously leads to a performance of the Go West jingle. International Female Ride Day is Saturday, May 2, and Kellie talks about her experience as a female rider. And because she had so much fun talking about celebrities on the last podcast, Kellie brings a few interesting entertainment stories to this week's podcast. Kellie and Allen need new headshots and Allen shares a story involving his dad, a shirtless Hank Williams Jr., and a little too much cussin'.

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On this episode, after Allen breaks down the biggest scandal in the football world right now, he shares his Top Five Wheels Off Moments, as judged by their teenage sons. Kellie shares helpful tips regarding ingrown hairs and skin cancer screenings and then sticks up for married rock stars who may slip up from time to time. 

Here are some extra bullet points of the topics discussed in this episode.

Kellie's Cooking Injury and drawing salve

Cole’s Oral Surgery Recap

MIke Vrabel/Dianna Russini Photos

Kellie’s Morality Clause

Allen’s Basketball Game Mishap

Pops’ Top 5 Most Wheels Off Moments

Dancing with the Stars News

Kellie’s reaction to Simon Le Bon engagement

Kellie’s Dermatology Check-up

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Kellie and Allen spill all the details about her big birthday that took them two days to recover. And after a little baseball, hot dog and golf chatter, Kellie dives in to the shocking accusations Ruby Rose made against Katy Perry. Even though Kellie didn't take Allen's advice to change her voice, this conversation is NOT safe for work. With a federal jury finding LiveNation and Ticketmaster guilty of illegally monopolizing the live music industry, Kellie and Allen talk about the concerts they've seen and the ones they wished they'd seen. Thank you to our podcast sponsor, Helix! Go to HelixSleep.com/Sandwich to get 20% off during their Spring Savings Event.

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Kellie Rantberry rears her ugly head for the first 15 minutes of the podcast. How do YOU feel about a GoFundMe being set up for every random of kindness? Where does it end? And why is Kellie sticking up for a RAT? 

Kellie and Allen break out the Listener Mail to answer everything they were asked, including questions about wedding and marriage advice, forgiving cheaters, weight loss and tummy tucks, and their safe word. 

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Kellie and Allen feel like not enough people were excited about the Artemis II launch, so they share some really cool facts about NASA's latest mission. And never before has Kellie related to an astronaut more than the female astronaut on board. Allen gets into another BOTA match..........with his mom???? And Kellie and Allen share their Easter plans, which involve a hunt for an elusive Nee-Doh. 

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Kellie and Allen are back with a fresh new episode! Allen's spring break vacation was way more adventerous than Kellie's. And celebrities were working overtime this past week, so Kellie catches you up on the Bachelorette scandal and Alan Richton kicking the crap out of his aggressive neighbor. 

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We're On Spring Break this Week and we wanted to play a Fan Favorite from this past year! A Lookback to around this time last year!

It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool! 

Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a tip that can hopefully save you from that nightmare.  

Allen has entered a tattoo contest that could win him a huge cash prize, but he may have relied a little too much on ChatGPT to help fill out the form. 

Kellie heard a huge ruckus of crows outside her house which led to a really awesome encounter with nature. 

And Operation Once in a Lifetime is a charity close to Kellie and Allen’s hearts. It grants wishes and provides support to members of the military and their families. Their upcoming Rock for the Troops fundraiser is coming up on Saturday, May 10, 2025, at the Armor Brewing Company in Allen, Texas. They would love to see a lot of our podcast family come out to support. To get more information, check out Operation Once in a Lifetime’s Facebook page, and also find out how you can buy raffle tickets to win some fantastic prizes, including a RYVID QRF Motorcycle. 

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