Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the <a href="https://4iiii.com/">4iiii website</a>.For the two articles cited by Jon: <a href="https://pubmed.ncbi.nlm.nih.gov/15232702/">The most economical cadence increases with increasing workload</a> <a href="https://pubmed.ncbi.nlm.nih.gov/15503124/">Cadence and performance in elite cyclists</a>Consider supporting Endurance Innovation on our <a href="https://www.patreon.com/enduranceinnovation">Patreon Page</a>.

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website. For the two articles cited by Jon: The most economical cadence increases with increasing workload Cadence and performance in elite cyclists Consider supporting Endurance Innovation on our Patreon Page.

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the <a href="https://4iiii.com/" rel="noopener noreferrer">4iiii website</a>.For the two articles cited by Jon: <a href="https://pubmed.ncbi.nlm.nih.gov/15232702/" rel="noopener noreferrer">The most economical cadence increases with increasing workload</a> <a href="https://pubmed.ncbi.nlm.nih.gov/15503124/" rel="noopener noreferrer">Cadence and performance in elite cyclists</a>Consider supporting Endurance Innovation on our <a href="https://www.patreon.com/enduranceinnovation" rel="noopener noreferrer">Patreon Page</a>.&nbsp;

A Short Thank You

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.New episodes are released periodically.

Sports

Health & Fitness

Technology

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes. New episodes are released periodically.

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