Silly season is upon us - and a lot of us associate Christmas with drinking. But it doesn’t necessarily have to be that way. 

Today - we’re speaking to Millie Gooch, the founder of Sober Girl Society - the largest community for sober and sober curious women on the planet. Millie tells us the story of how and why she stopped drinking and gives us some practical advice on how we can navigate Christmas if we’re trying to stay sober, become sober or even just explore more sober experiences. 

Find out more about The Sober Girl Society’s events and workshops here: https://sobergirlsociety.com/

Millie's new book, Booze Less, provides a mindful guide to sobriety and personal growth, designed to help readers rethink their relationship with alcohol while practicing self-compassion. Millie would love to share insights from Booze Less with your audience, discussing practical ways to approach sobriety and mindfulness, and offering her perspective on wellness trends and the cultural shift around drinking habits. You can buy your copy here!

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Should I Delete That? is produced by Faye Lawrence 

Music by Alex Andrew

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