The good news is that an evening routine doesn’t need to be mentally taxing.

Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.

If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.

Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.

You can find the mentioned longer guided meditation here.

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