I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of the TV show Survivor and found a lot of inspiration from several participants on the show.

If you're familiar with the show you might be surprised to hear the source of my inspiration. If you aren't familiar with it - I give you enough context to be able to gain your own insights without needing to watch it for yourself (and there are some spoilers if you happen to be watching it).

Tune in to find out what inspired me, how you can apply these stories of transformation to yourself, and discover your own sources of inspiration and motivation. They are all around you, waiting to be found.

Other episodes referenced in this podcast:

Your Identity as an Eater

How to Respond to "I Can't Handle This”

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.