Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT tools to cope at these times?

Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!